/* IRONGLADIATOR — All visual styles.
   Design tokens (colors, fonts, spacing) are at the top under :root. */

/* ============================================================
   DESIGN TOKENS — all colors/spacing live here so they're easy
   to tweak in one place.
   ============================================================ */
:root{
  --bg:#0B0C0E;
  --bg-2:#101216;
  --surface:#16181D;
  --surface-2:#1C2027;
  --border:rgba(255,255,255,0.08);
  --border-strong:rgba(255,255,255,0.14);
  --text:#F4F5F7;
  --text-dim:#9AA0AC;
  --text-dimmer:#6B7280;
  --accent:#D6FF3D;          /* volt lime — the energy color */
  --squat:#D6FF3D;   --squat-rgb:214,255,61;
  --bench:#5BD6E6;   --bench-rgb:91,214,230;
  --dead:#FF8A4C;    --dead-rgb:255,138,76;
  --press:#B78BFF;   --press-rgb:183,139,255;
  --up:#7CE38B;
  --down:#FF6B6B;
  --shadow:0 24px 60px -20px rgba(0,0,0,0.7);
  --display:'Anton', 'Arial Narrow', sans-serif;
  --body:'Manrope', system-ui, -apple-system, sans-serif;
  --mono:'JetBrains Mono', ui-monospace, 'SF Mono', Menlo, monospace;
}

*{box-sizing:border-box;margin:0;padding:0;}
html{scroll-behavior:smooth; overflow-x:hidden;}
body{
  background:var(--bg);
  color:var(--text);
  font-family:var(--body);
  line-height:1.55;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
  padding-top:62px;
}

/* faint grid + glow texture behind everything for depth */
body::before{
  content:"";
  position:fixed; inset:0; z-index:0; pointer-events:none;
  background-image:
    radial-gradient(900px 500px at 80% -10%, rgba(214,255,61,0.10), transparent 60%),
    linear-gradient(rgba(255,255,255,0.025) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255,255,255,0.025) 1px, transparent 1px);
  background-size:100% 100%, 46px 46px, 46px 46px;
}
.wrap{position:relative; z-index:1;}

a{color:inherit; text-decoration:none;}
section{max-width:1140px; margin:0 auto; padding:88px 28px;}
.eyebrow{
  font-family:var(--mono); font-size:12px; letter-spacing:0.22em;
  text-transform:uppercase; color:var(--accent); margin-bottom:14px;
  display:flex; align-items:center; gap:10px;
  text-shadow:0 0 12px rgba(214,255,61,.55),0 0 28px rgba(214,255,61,.25);
}
h1.title, h2.title{
  font-family:var(--display); font-weight:400; font-size:clamp(30px,5vw,52px);
  letter-spacing:0.5px; line-height:1.02; text-transform:uppercase;
}
.sub{color:var(--text-dim); max-width:560px; margin-top:14px; font-size:16px;}

/* ---------- NAV ---------- */
nav{
  position:fixed; top:0; left:0; right:0; z-index:50;
  backdrop-filter:blur(12px);
  background:rgba(11,12,14,0.72);
  border-bottom:1px solid var(--border);
  transition:transform 0.3s ease;
}
nav.nav-hidden{ transform:translateY(-100%); }
.nav-inner{
  max-width:1140px; margin:0 auto; padding:16px 28px;
  display:flex; align-items:center; justify-content:space-between;
}
.brand{display:flex; align-items:center; gap:11px; font-family:var(--display);
  font-size:22px; letter-spacing:1px; text-decoration:none; color:inherit;}
.brand .mark{
  width:30px; height:30px; border-radius:7px; display:grid; place-items:center;
  background:var(--accent); color:#0B0C0E; font-size:18px; font-weight:900;
  box-shadow:0 0 24px rgba(214,255,61,0.45);
}
.nav-links{
  display:none; flex-direction:column; gap:0; font-size:14px; font-weight:600;
  position:fixed; top:62px; right:20px; z-index:99; width:230px;
  background:var(--bg-2); border:1px solid var(--border-strong); border-radius:12px;
  padding:6px 0; box-shadow:0 12px 32px rgba(0,0,0,.5);
}
.nav-links.open{ display:flex; }
.nav-links a{ color:var(--text-dim); transition:color .2s,background .2s; padding:12px 20px; border-bottom:1px solid var(--border); display:block; position:relative; overflow:hidden; }
.nav-links a::before{ content:''; position:absolute; left:0; top:10px; bottom:10px; width:3px; background:var(--accent); border-radius:0 2px 2px 0; transform:scaleY(0); transform-origin:top; transition:transform .22s cubic-bezier(.4,0,.2,1); }
.nav-links a:last-child{ border-bottom:none; }
.nav-links a:hover{ color:var(--accent); background:rgba(214,255,61,.04); }
.nav-links a:hover::before{ transform:scaleY(1); }
.nav-links a.nav-current{ color:var(--accent); }
.nav-links a.nav-current::before{ transform:scaleY(1); }
.nav-avatar{
  width:30px; height:30px; border-radius:50%; overflow:hidden; flex-shrink:0;
  background:var(--accent); display:flex; align-items:center; justify-content:center;
  font-size:16px; font-weight:800; color:#0b0c0e; letter-spacing:0;
  border:2px solid rgba(255,255,255,0.08);
}
.nav-avatar img{ width:100%; height:100%; object-fit:cover; display:block; }
.avatar-grid{
  display:grid; grid-template-columns:repeat(auto-fill,minmax(50px,1fr)); gap:8px; margin-bottom:20px;
}
.avatar-option{
  width:52px; height:52px; border-radius:50%; overflow:hidden; display:flex; align-items:center;
  justify-content:center; font-size:26px; line-height:1; cursor:pointer; padding:0;
  background:var(--bg-2); border:2px solid var(--border);
  transition:border-color .15s, transform .15s;
}
.avatar-option img{ width:46px; height:46px; object-fit:contain; display:block; }
.avatar-option:hover{ border-color:var(--accent); transform:scale(1.1); }
.avatar-option.av-selected{ border-color:var(--accent); border-width:3px; background:var(--bg-3,#1a1c1e); }
.avatar-bg-grid{ display:grid; grid-template-columns:repeat(8,30px); gap:8px; margin-bottom:8px; }
.avatar-bg-swatch{
  width:30px; height:30px; border-radius:50%; cursor:pointer; flex-shrink:0;
  border:2px solid var(--border); transition:transform .15s, border-color .15s;
}
.avatar-bg-swatch:hover{ transform:scale(1.15); }
.avatar-bg-swatch.bg-selected{ border-color:var(--accent); border-width:3px; }
.nav-right{ display:flex; align-items:center; gap:10px; }
.nav-hamburger{
  display:flex; background:transparent; border:none; color:var(--text);
  cursor:pointer; padding:6px; border-radius:6px; transition:background .15s;
  align-items:center; justify-content:center;
}
.nav-hamburger:hover{ background:rgba(255,255,255,0.07); }
@media(max-width:720px){
  .brand-text{ display:none; }
  #nav-signed-out{ gap:8px; }
  #nav-signed-out button{ padding:8px 12px !important; font-size:13px !important; white-space:nowrap; }
}
@media(max-width:380px){
  #nav-signed-out button{ padding:7px 10px !important; font-size:12px !important; }
}

/* ---------- HERO ---------- */
.hero{padding-top:90px; padding-bottom:40px; text-align:center; position:relative;}
.hero::before{
  content:""; position:absolute; top:-60px; left:50%; transform:translateX(-50%);
  width:700px; height:420px; pointer-events:none;
  background:radial-gradient(ellipse at center,rgba(214,255,61,.20) 0%,transparent 68%);
  animation:heroPulse 4s ease-in-out infinite;
}
@keyframes heroPulse{0%,100%{opacity:.7;transform:translateX(-50%) scale(1);}50%{opacity:1;transform:translateX(-50%) scale(1.08);}}
@keyframes heroFadeUp{from{opacity:0;transform:translateY(20px);}to{opacity:1;transform:translateY(0);}}
.hero .eyebrow{justify-content:center; animation:heroFadeUp .6s ease both;}
.hero h1{font-family:var(--display); font-weight:400; letter-spacing:1px; text-transform:uppercase; animation:heroFadeUp .6s .1s ease both;}
.hero h1 .hero-top{font-size:clamp(40px,7vw,82px); line-height:1; color:var(--text); display:block;}
.hero h1 .lime{
  font-size:clamp(46px,8.5vw,96px); line-height:1;
  color:var(--accent); display:block;
  text-shadow:0 0 60px rgba(214,255,61,.5),0 0 120px rgba(214,255,61,.22);
}
.hero-rule{width:44px; height:3px; background:var(--accent); border-radius:2px; margin:20px auto; animation:heroFadeUp .6s .25s ease both;}
.hero p.lede{color:var(--text-dim); font-size:clamp(15px,1.8vw,18px);
  max-width:560px; margin:0 auto; animation:heroFadeUp .6s .3s ease both;}
.hero-cta{display:flex; flex-direction:column; align-items:center; gap:14px; margin-top:32px; animation:heroFadeUp .6s .38s ease both;}
.hero-cta-top{display:flex; gap:10px; flex-wrap:wrap; justify-content:center;}
.hero-primary:hover{transform:translateY(-3px); box-shadow:0 0 0 4px rgba(214,255,61,.45), 0 0 48px rgba(214,255,61,.55) !important;}
.btn-solid{background:rgba(255,255,255,.07); color:var(--text); border-color:rgba(255,255,255,.12);}
.btn-solid:hover{background:rgba(255,255,255,.18); color:#fff; border-color:rgba(255,255,255,.45); transform:translateY(-2px);}
.hero-cta-links{display:flex; align-items:center; flex-wrap:wrap; justify-content:center; gap:8px;}
.hero-link{font-family:var(--mono); font-size:12px; color:var(--text-dimmer); padding:6px 16px; border:1px solid rgba(255,255,255,.12); border-radius:8px; transition:color .15s, border-color .15s, letter-spacing .15s, background .15s;}
.hero-link:hover{color:#fff; border-color:rgba(255,255,255,.3); background:rgba(255,255,255,.04); letter-spacing:.04em;}
.goals-wrap{ max-width:1140px; margin:0 auto; padding:0 28px 56px; }

/* ---------- GOALS CARD ---------- */
.goals-card{
  background:var(--surface); border:1px solid var(--border-strong);
  border-radius:20px; padding:26px 24px;
}
.goals-header{
  display:flex; justify-content:space-between; align-items:center; margin-bottom:18px;
}
.goals-eyebrow{
  font-family:var(--mono); font-size:11px; text-transform:uppercase;
  letter-spacing:0.2em; color:var(--accent); font-weight:700;
  text-shadow:0 0 12px rgba(214,255,61,.55),0 0 28px rgba(214,255,61,.25);
}
.goals-tally{ font-family:var(--mono); font-size:11px; color:var(--text-dimmer); }
.goal-row{
  display:flex; align-items:center; gap:14px;
  padding:15px 0; border-bottom:1px solid var(--border);
  cursor:pointer; user-select:none;
  transition:background .15s,box-shadow .15s;
}
.goal-row:hover{
  background:rgba(214,255,61,.04);
  box-shadow:inset 3px 0 0 var(--accent);
  border-radius:6px;
}
.goal-row:last-child{ border-bottom:none; }
.goal-check{ display:none; }
.goal-box{
  width:20px; height:20px; flex-shrink:0;
  border:2px solid var(--border-strong); border-radius:6px;
  display:flex; align-items:center; justify-content:center;
  transition:background .15s, border-color .15s;
}
.goal-check:checked ~ .goal-box{
  background:var(--accent); border-color:var(--accent);
}
.goal-check:checked ~ .goal-box::after{
  content:''; display:block;
  width:5px; height:9px;
  border-right:2.5px solid #0B0C0E; border-bottom:2.5px solid #0B0C0E;
  transform:rotate(45deg) translate(-1px,-1px);
}
.goal-input{
  flex:1; background:transparent; border:none; outline:none;
  font-family:var(--body); font-size:14px; font-weight:600; color:var(--text);
  padding:0; line-height:1.4;
}
.goal-input::placeholder{ color:var(--text-dim); font-weight:500; }
.goal-input.goal-done{ color:var(--text-dimmer); text-decoration:line-through; }
.goals-divider{ border:none; border-top:1px solid var(--border-strong); margin:4px 0; }
.goal-row-done .goal-input{ font-weight:500; }
.goal-delete{ opacity:0; transition:opacity .15s; }
.goal-row:hover .goal-delete{ opacity:1; }

/* step boxes */
.goal-steps{ display:flex; align-items:center; gap:5px; flex-shrink:0; }
.goal-step-box{
  width:20px; height:20px; border-radius:5px; flex-shrink:0;
  border:2px solid var(--border-strong); background:transparent;
  cursor:pointer; transition:background .15s, border-color .15s; position:relative;
}
.goal-step-box.checked{ background:var(--accent); border-color:var(--accent); }
.goal-step-box.checked::after{
  content:''; display:block; position:absolute;
  width:5px; height:9px; top:2px; left:5px;
  border:2px solid #000; border-top:none; border-left:none;
  transform:rotate(45deg);
}
.goal-reset-btn{
  background:transparent; border:none; color:var(--text-dimmer);
  font-size:14px; cursor:pointer; padding:2px 5px; border-radius:4px;
  transition:color .15s; line-height:1; margin-left:2px;
}
.goal-reset-btn:hover{ color:var(--accent); }

/* step count adjuster — visible on row hover */
.goal-steps-adj{
  display:flex; align-items:center; gap:3px; flex-shrink:0;
  opacity:0; transition:opacity .15s;
}
.goal-row:hover .goal-steps-adj{ opacity:1; }
.goal-step-btn{
  background:transparent; border:1px solid var(--border-strong); color:var(--text-dim);
  width:18px; height:18px; font-size:13px; cursor:pointer; border-radius:4px;
  display:flex; align-items:center; justify-content:center; line-height:1;
  transition:color .15s, border-color .15s; padding:0;
}
.goal-step-btn:hover{ color:var(--accent); border-color:var(--accent); }
.goal-step-count{ font-size:11px; color:var(--text-dimmer); font-family:var(--mono); min-width:14px; text-align:center; }

.goals-scroll-wrap{ overflow-x:auto; -webkit-overflow-scrolling:touch; }
@media(max-width:600px){
  .goals-list{ min-width:480px; }
  .goal-steps-adj{ display:flex; opacity:1; }
  .goal-delete{ opacity:1; }
}

/* ---------- CALENDAR CARD ---------- */
.cal-card{
  background:var(--surface); border:1px solid var(--border-strong);
  border-radius:20px; padding:20px 22px;
  max-width:464px;
}
@media(max-width:600px){
  .cal-card{ max-width:100%; padding:16px 14px; }
  .cal-grid{ max-width:100%; gap:3px; }
  .cal-day{ font-size:11px; border-radius:6px; }
  .cal-legend{ max-width:100%; }
  .cal-popover{ left:14px !important; right:14px; min-width:0; width:calc(100vw - 28px); box-sizing:border-box; }
}
.cal-header{
  display:flex; justify-content:flex-start; align-items:center; gap:16px; margin-bottom:14px;
}
.cal-eyebrow{
  font-family:var(--mono); font-size:11px; text-transform:uppercase;
  letter-spacing:0.2em; color:var(--accent); font-weight:700;
}
.cal-month-nav{ display:flex; align-items:center; gap:10px; }
.cal-month-label{
  font-family:var(--mono); font-size:13px; font-weight:700; color:var(--text);
  min-width:96px; text-align:center;
}
.cal-nav-btn{
  background:transparent; border:1px solid var(--border-strong); color:var(--text-dim);
  width:26px; height:26px; border-radius:6px; cursor:pointer; font-size:13px;
  display:flex; align-items:center; justify-content:center; line-height:1;
  transition:color .15s, border-color .15s;
}
.cal-nav-btn:hover{ color:var(--accent); border-color:var(--accent); }
.cal-grid{
  display:grid; grid-template-columns:repeat(7,1fr); gap:4px;
  max-width:420px;
}
.cal-dow{
  font-family:var(--mono); font-size:10px; text-transform:uppercase;
  letter-spacing:0.1em; color:var(--text-dimmer); text-align:center; padding-bottom:6px;
}
.cal-day{
  aspect-ratio:1; border-radius:8px;
  border:1px solid rgba(255,255,255,0.12);
  background:rgba(255,255,255,0.06);
  display:flex; align-items:center; justify-content:center;
  font-family:var(--mono); font-size:12px; font-weight:700; color:var(--text-dimmer);
  position:relative; cursor:default;
}
.cal-day.empty{ border-color:transparent; background:transparent; }
.cal-day.future{ background:transparent; border-color:rgba(255,255,255,0.06); color:rgba(255,255,255,0.2); }
.cal-day.has-session{ color:#0B0C0E; font-weight:800; border-color:transparent; }
.cal-day.rest-day{ color:var(--text-dimmer); }
.cal-day.clickable{ cursor:pointer; }
.cal-day.clickable:hover{ filter:brightness(1.2); }
.cal-day.today::after{
  content:''; position:absolute; inset:-1px; border-radius:8px;
  border:2px solid var(--accent); pointer-events:none; z-index:1;
}
.cal-day.has-session.today::after{ border-color:rgba(0,0,0,0.35); }

/* Calendar day popover */
.cal-popover{
  display:none; position:absolute; z-index:500;
  background:var(--surface-2); border:1px solid var(--border-strong);
  border-radius:14px; padding:14px 12px; min-width:150px;
  box-shadow:0 12px 40px rgba(0,0,0,0.6);
}
.cal-pop-date{
  font-family:var(--mono); font-size:10px; text-transform:uppercase;
  letter-spacing:0.1em; color:var(--text-dimmer); margin-bottom:10px;
}
.cal-pop-btns{ display:flex; flex-direction:column; gap:5px; }
.cal-pop-btn{
  border:none; border-radius:7px; padding:7px 12px;
  font-family:var(--body); font-size:13px; font-weight:700;
  cursor:pointer; color:#0B0C0E; text-align:left; transition:opacity .15s;
}
.cal-pop-btn:hover{ opacity:0.8; }
.cal-pop-rest{ background:rgba(107,114,128,0.3) !important; color:var(--text-dim) !important; }
.cal-pop-clear{
  background:transparent !important; color:var(--text-dim) !important;
  border:1px solid var(--border-strong); margin-top:3px;
}
.cal-pop-plan-tag{
  font-family:var(--mono); font-size:10px; font-weight:700; text-transform:uppercase;
  letter-spacing:0.1em; color:var(--accent); background:rgba(214,255,61,0.12);
  padding:2px 7px; border-radius:4px; margin-left:6px; vertical-align:middle;
}
.cal-day.planned-day{ color:var(--text-dim); }
.cal-day.planned-day span{ position:relative; z-index:1; }
.cal-legend{ display:flex; gap:16px; margin-top:16px; flex-wrap:wrap; max-width:420px; }
.cal-legend-item{
  display:flex; align-items:center; gap:6px;
  font-family:var(--mono); font-size:11px; color:var(--text-dim);
}
.cal-legend-dot{ width:10px; height:10px; border-radius:3px; flex-shrink:0; }

/* ---------- KPI LOWER ROW (calendar + freq side by side) ---------- */
.kpi-lower-row{
  display:flex; gap:18px; margin-top:18px; align-items:stretch; flex-wrap:wrap;
}
.kpi-lower-row .cal-card{ flex:0 0 auto; margin-top:0; }

/* ---------- LIFT FREQUENCY CARD ---------- */
.freq-card{
  flex:1 1 220px; min-width:0;
  background:var(--surface); border:1px solid var(--border-strong);
  border-radius:20px; padding:20px 22px;
  display:flex; flex-direction:column;
}
.freq-eyebrow{
  font-family:var(--mono); font-size:11px; text-transform:uppercase;
  letter-spacing:0.2em; color:var(--accent); font-weight:700; margin-bottom:6px;
}
.freq-sub{ font-size:12px; color:var(--text-dim); margin-bottom:0; }
.freq-bars{ display:flex; flex-direction:column; flex:1; justify-content:space-evenly; }
.freq-row{ display:flex; align-items:center; gap:12px; }
.freq-label{
  font-family:var(--mono); font-size:11px; font-weight:700;
  color:var(--text-dim); width:40px; flex-shrink:0;
}
.freq-track{ flex:1; height:10px; background:var(--surface-2); border-radius:5px; overflow:hidden; min-width:0; }
.freq-fill{ height:100%; border-radius:5px; width:0; transition:width 0.5s ease; }
.freq-fill.squat{ background:linear-gradient(90deg,rgba(var(--squat-rgb),0.55),var(--squat)); }
.freq-fill.bench{ background:linear-gradient(90deg,rgba(var(--bench-rgb),0.55),var(--bench)); }
.freq-fill.dead { background:linear-gradient(90deg,rgba(var(--dead-rgb),0.55),var(--dead)); }
.freq-fill.arm  { background:linear-gradient(90deg,rgba(var(--press-rgb),0.55),var(--press)); }
.freq-count{ font-family:var(--mono); font-size:13px; font-weight:700; width:20px; text-align:right; flex-shrink:0; }
.freq-count.squat{ color:var(--squat); }
.freq-count.bench{ color:var(--bench); }
.freq-count.dead { color:var(--dead); }
.freq-count.arm  { color:var(--press); }
@media(max-width:600px){
  .kpi-lower-row{ flex-direction:column; }
  .kpi-lower-row .cal-card{ flex:1 1 auto; width:100%; max-width:100%; }
  .freq-card{ width:100%; box-sizing:border-box; }
}

/* ---------- PERSONAL TRACKERS ---------- */
.tracker-card{ padding:20px 22px; }
.tracker-card .label{ color:var(--accent); }
.tracker-header{ display:flex; align-items:center; justify-content:space-between; margin-bottom:14px; }
.tracker-add-btn{
  background:transparent; border:1px solid var(--border-strong);
  color:var(--text-dim); border-radius:8px; padding:5px 12px;
  font-family:var(--mono); font-size:11px; font-weight:700;
  cursor:pointer; transition:all .15s; letter-spacing:0.05em;
}
.tracker-add-btn:hover{ border-color:var(--accent); color:var(--accent); }
.tracker-list{ display:flex; flex-direction:column; gap:8px; }
.tracker-row{ display:flex; align-items:flex-start; gap:10px; }
.tracker-row-input{
  flex:1; min-width:0; background:var(--surface-2); border:1px solid var(--border-strong);
  border-radius:8px; padding:9px 12px;
  font-family:var(--body); font-size:13px; color:var(--text); outline:none;
  transition:border-color .15s; line-height:1.4;
  resize:none; overflow:hidden; min-height:38px; height:auto;
}
.tracker-row-input:focus{ border-color:var(--accent); }
.tracker-row-input::placeholder{ color:var(--text-dimmer); }
.tracker-row-check{
  width:32px; height:32px; border-radius:50%; flex-shrink:0;
  border:2px solid var(--border-strong); background:transparent;
  cursor:pointer; display:flex; align-items:center; justify-content:center;
  font-size:14px; font-weight:900; color:var(--text-dimmer); transition:all .2s;
}
.tracker-row-check:hover{ border-color:var(--accent); color:var(--accent); }
.tracker-row-check.done{ background:var(--accent); border-color:var(--accent); color:#0B0C0E; }
.tracker-row-streak{
  font-family:var(--mono); font-size:11px; font-weight:700;
  color:var(--text-dimmer); white-space:nowrap; min-width:46px; text-align:right;
}
.tracker-row-delete{
  background:transparent; border:none; color:var(--text-dimmer);
  font-size:14px; cursor:pointer; padding:4px 6px; border-radius:6px;
  transition:color .15s; flex-shrink:0; line-height:1;
}
.tracker-row-delete:hover{ color:var(--down); }
.tracker-empty{
  font-size:13px; color:var(--text-dimmer); padding:8px 0;
  font-family:var(--mono);
}

.btn{
  font-family:var(--body); font-weight:700; font-size:15px;
  padding:14px 26px; border-radius:10px; cursor:pointer; border:1px solid transparent;
  transition:transform .15s, box-shadow .2s, background .2s;
}
.btn-primary{background:var(--accent); color:#0B0C0E; box-shadow:0 8px 30px -8px rgba(214,255,61,0.6);}
.btn-primary:hover{transform:translateY(-2px);}
.btn-ghost{background:transparent; color:var(--text); border-color:var(--border-strong);}
.btn-ghost:hover{border-color:var(--accent); color:var(--accent);}

.hero-stats{display:flex; gap:42px; margin-top:54px; flex-wrap:wrap;}
.hero-stat .n{font-family:var(--mono); font-weight:700; font-size:34px; color:var(--text);}
.hero-stat .l{font-size:13px; color:var(--text-dimmer); text-transform:uppercase;
  letter-spacing:0.12em; margin-top:4px;}

/* ---------- KPI CARDS ---------- */
.grid-kpi{display:grid; grid-template-columns:repeat(3,1fr); gap:18px; margin-top:8px;}
/* Neglected lifts card */
.neglect-list{ display:flex; flex-direction:column; gap:10px; margin-top:16px; }
.neglect-row{ display:flex; align-items:center; justify-content:space-between; gap:8px; }
.neglect-days{ font-family:var(--mono); font-size:12px; font-weight:700; color:var(--text-dimmer); white-space:nowrap; }
.neglect-good{ font-size:12px; color:var(--text-dim); margin-top:14px; line-height:1.5; }
.neglect-loading{ font-size:12px; color:var(--text-dimmer); margin-top:14px; display:block; }
.neglect-legend{ display:flex; gap:14px; flex-wrap:wrap; margin-top:14px; padding-top:12px; border-top:1px solid var(--border); }
.cal-legend-dot.squat{ background:var(--squat); }
.cal-legend-dot.bench{ background:var(--bench); }
.cal-legend-dot.dead { background:var(--dead); }
.cal-legend-dot.arm  { background:var(--press); }
@media(max-width:860px){ .grid-kpi{grid-template-columns:repeat(2,1fr);} }
@media(max-width:480px){ .grid-kpi{grid-template-columns:1fr;} }
.card{
  background:linear-gradient(180deg,var(--surface),var(--bg-2));
  border:1px solid var(--border); border-radius:16px; padding:22px;
  box-shadow:var(--shadow); position:relative; overflow:hidden;
}
.card,
.goals-card,
.cal-card,
.freq-card{
  border-color:rgba(214,255,61,.35) !important;
  box-shadow:0 0 0 1px rgba(214,255,61,.2), 0 0 40px rgba(214,255,61,.18), inset 0 0 20px rgba(214,255,61,.04) !important;
}
.kpi .label{font-size:13px; color:var(--accent); text-transform:uppercase;
  letter-spacing:0.1em; font-weight:600;}
.kpi .value{font-family:var(--mono); font-weight:700; font-size:32px; margin-top:14px;}
.kpi .value .unit{font-size:15px; color:var(--text-dimmer); margin-left:4px;}
.kpi .delta{margin-top:10px; font-size:13px; font-weight:600; display:flex; align-items:center; gap:6px;}
.kpi .delta.up{color:var(--up);} .kpi .delta.down{color:var(--down);}
.kpi .spark{position:absolute; right:-6px; bottom:-6px; opacity:0.5;}
.btn-rest-day{
  margin-top:14px; background:transparent; border:1px solid var(--border-strong);
  color:var(--text-dim); font-family:var(--body); font-size:12px; font-weight:600;
  padding:6px 12px; border-radius:8px; cursor:pointer; letter-spacing:0.03em;
  transition:color .15s, border-color .15s, background .15s;
}
.btn-rest-day:hover{ color:var(--accent); border-color:var(--accent); background:rgba(214,255,61,0.06); }
.btn-rest-day.rest-day-active{ color:var(--accent); border-color:var(--accent); background:rgba(214,255,61,0.08); }

/* ---------- CHART ---------- */
.chart-card{margin-top:32px; padding:28px;}
.chart-head{display:flex; justify-content:space-between; align-items:flex-start;
  flex-wrap:wrap; gap:16px; margin-bottom:18px;}
.toggle{display:flex; gap:8px; background:var(--bg-2); padding:5px; border-radius:11px;
  border:1px solid var(--border);}
.toggle button{
  font-family:var(--body); font-weight:700; font-size:13px; padding:8px 16px;
  border:none; border-radius:8px; background:transparent; color:var(--text-dim);
  cursor:pointer; transition:all .2s; display:flex; align-items:center; gap:7px;
}
.toggle button .dot{width:9px; height:9px; border-radius:50%;}
.toggle button.active{background:var(--surface-2); color:var(--text);}
.legend-note{font-size:13px; color:var(--text-dimmer); font-family:var(--mono);}
svg.chart{width:100%; height:300px; display:block;}
.axis-label{font-family:var(--mono); font-size:11px; fill:var(--text-dimmer);}

/* ---------- CALCULATOR ---------- */
.calc-grid{display:grid; grid-template-columns:0.85fr 1.15fr; gap:22px; margin-top:8px;}
@media(max-width:860px){ .calc-grid{grid-template-columns:1fr;} }
.field{margin-bottom:20px;}
.field label{display:block; font-size:13px; font-weight:700; color:var(--text-dim);
  text-transform:uppercase; letter-spacing:0.08em; margin-bottom:8px;}
.field input, .field select{
  width:100%; background:var(--bg-2); border:1px solid var(--border-strong);
  color:var(--text); font-family:var(--mono); font-size:18px; font-weight:700;
  padding:13px 15px; border-radius:10px; outline:none; transition:border .2s;
}
.field input:focus, .field select:focus{border-color:var(--accent);}
/* ---------- LIFT DROPDOWN BUTTON ---------- */
.lift-wrap{ position:relative; }
.lift-wrap input{ padding-right:38px; width:100%; box-sizing:border-box; }
.lift-dropdown-btn{
  position:absolute; right:10px; top:50%; transform:translateY(-50%);
  background:none; border:none; color:var(--text-dim); cursor:pointer;
  padding:4px; display:flex; align-items:center; justify-content:center;
  border-radius:4px; transition:color .15s; line-height:1;
}
.lift-dropdown-btn:hover{ color:var(--text); }
.lift-dropdown-list{
  position:absolute; top:calc(100% + 4px); left:0; right:0; z-index:500;
  background:var(--bg-2); border:1px solid var(--border-strong);
  border-radius:10px; max-height:220px; overflow-y:auto;
  box-shadow:0 8px 24px rgba(0,0,0,0.35);
}
.lift-opt{
  padding:12px 15px; font-family:var(--mono); font-size:14px;
  cursor:pointer; border-bottom:1px solid var(--border); user-select:none;
  touch-action:manipulation;
}
.lift-opt:last-child{ border-bottom:none; }
.lift-opt:active{ background:rgba(255,255,255,0.07); }
.lift-opt-empty{ color:var(--text-dim); cursor:default; }

/* ---------- CUSTOM DATE PICKER ---------- */
.dp-wrap{ position:relative; }
.dp-trigger{
  width:100%; background:var(--bg-2); border:1px solid var(--border-strong);
  color:var(--text); font-family:var(--mono); font-size:15px; font-weight:700;
  padding:11px 13px; border-radius:10px; cursor:pointer;
  display:flex; align-items:center; justify-content:space-between;
  transition:border .2s; text-align:left;
}
.dp-trigger:hover,.dp-trigger:focus{ border-color:var(--accent); outline:none; }
.dp-trigger svg{ opacity:0.55; flex-shrink:0; }
.dp-popup{
  position:fixed; z-index:9999;   /* fixed so card overflow:hidden can't clip it */
  background:#ffffff; border-radius:14px;
  box-shadow:0 8px 36px rgba(0,0,0,0.35);
  padding:14px; width:288px; color:#111;
  font-family:system-ui,-apple-system,sans-serif;
}
.dp-header{
  display:flex; align-items:center; justify-content:space-between; margin-bottom:10px;
}
.dp-month-year{ font-weight:700; font-size:14px; color:#111; }
.dp-nav{
  background:none; border:none; font-size:22px; cursor:pointer;
  color:#555; padding:2px 8px; border-radius:6px; line-height:1;
}
.dp-nav:hover{ background:#f0f0f0; color:#111; }
.dp-weekdays{
  display:grid; grid-template-columns:repeat(7,1fr); margin-bottom:4px;
}
.dp-weekdays span{
  text-align:center; font-size:11px; color:#888;
  font-weight:700; padding:4px 0; text-transform:uppercase; letter-spacing:0.04em;
}
.dp-grid{ display:grid; grid-template-columns:repeat(7,1fr); gap:2px; }
.dp-day{
  background:none; border:none; border-radius:7px;
  padding:7px 2px; font-size:13px; cursor:pointer;
  text-align:center; color:#222; transition:background .1s; line-height:1;
}
.dp-day:hover:not(:disabled){ background:#f0f0f0; }
.dp-day.dp-selected{ background:var(--accent); color:#0B0C0E; font-weight:700; }
.dp-day.dp-today:not(.dp-selected){ outline:2px solid var(--accent); outline-offset:-2px; color:#111; }
.dp-day:disabled{ color:#ccc; cursor:not-allowed; }
.dp-empty{ visibility:hidden; pointer-events:none; }
.result-big{text-align:center; padding:20px 0 26px;}
.result-big .cap{font-size:13px; text-transform:uppercase; letter-spacing:0.12em;
  color:var(--text-dim); font-weight:600;}
.result-big .num{font-family:var(--display); font-size:clamp(60px,12vw,96px);
  color:var(--accent); line-height:1; margin-top:6px; text-shadow:0 0 40px rgba(214,255,61,0.4);}
.result-big .num small{font-family:var(--mono); font-size:22px; color:var(--text-dim);
  text-shadow:none; margin-left:6px;}
table.pct{width:100%; border-collapse:collapse; margin-top:6px; font-size:14px;}
table.pct th{text-align:left; font-size:11px; text-transform:uppercase; letter-spacing:0.1em;
  color:var(--text-dimmer); font-weight:700; padding:10px 12px; border-bottom:1px solid var(--border);}
table.pct td{padding:11px 12px; border-bottom:1px solid var(--border); font-family:var(--mono);}
table.pct tr:hover td{background:rgba(255,255,255,0.02);}
table.pct td.w{color:var(--accent); font-weight:700;}
.pct-tag{font-family:var(--mono); color:var(--text-dim);}

/* ---------- LOG TABLE ---------- */
.log-table-card{ overflow:visible !important; }
.log-scroll-wrap{ overflow-x:auto; -webkit-overflow-scrolling:touch; }
.log-table{width:100%; border-collapse:collapse; margin-top:24px; font-size:14px;}
@media(max-width:700px){
  .log-table{ min-width:520px; }
  .log-table td:nth-child(5){ white-space:normal; word-break:break-word; min-width:120px; }
}
.log-table th{text-align:left; font-size:11px; text-transform:uppercase; letter-spacing:0.1em;
  color:var(--text-dimmer); font-weight:700; padding:14px 16px; border-bottom:1px solid var(--border-strong);}
.log-table td{padding:15px 16px; border-bottom:1px solid var(--border); font-family:var(--mono); font-size:14px;}
.log-table tbody tr{ transition:background .15s; }
.log-table tbody tr:hover td{ background:rgba(214,255,61,.05); color:#fff; }
.log-table tbody tr:hover td:first-child{ box-shadow:inset 3px 0 0 var(--accent); }
.pill{display:inline-block; padding:4px 11px; border-radius:999px; font-size:12px; font-weight:700;
  font-family:var(--body);}
.pill.squat{background:rgba(var(--squat-rgb),0.12); color:var(--squat);}
.pill.bench{background:rgba(var(--bench-rgb),0.12); color:var(--bench);}
.pill.dead{background:rgba(var(--dead-rgb),0.12); color:var(--dead);}
.pr-flag{color:var(--accent); font-family:var(--body); font-weight:700; font-size:12px;}

/* ---------- ATHLETE PROFILE (WHERE YOU STAND) ---------- */
.profile-inputs{
  display:grid; grid-template-columns:repeat(5,1fr); gap:14px;
}
@media(max-width:860px){ .profile-inputs{ grid-template-columns:repeat(3,1fr); } }
@media(max-width:480px){ .profile-inputs{ grid-template-columns:repeat(2,1fr); } }

.stat-grid{
  display:grid; grid-template-columns:repeat(3,1fr); gap:14px;
}
@media(max-width:680px){ .stat-grid{ grid-template-columns:repeat(2,1fr); } }

.stat-tile{
  background:var(--bg-2); border:1px solid var(--border);
  border-radius:14px; padding:18px 20px;
  display:flex; flex-direction:column; gap:6px;
}
.stat-tile .st-label{
  font-family:var(--mono); font-size:11px; text-transform:uppercase;
  letter-spacing:0.14em; color:var(--text-dimmer);
}
.stat-tile .st-value{
  font-family:var(--display); font-size:32px; color:var(--text); line-height:1;
}
.stat-tile .st-value span{
  font-family:var(--mono); font-size:14px; color:var(--text-dimmer); margin-left:3px;
}
.stat-tile.highlight .st-value{ color:var(--accent); }
.stat-tile .st-sub{ font-size:12px; color:var(--text-dimmer); margin-top:2px; }

.dna-card{ padding:28px 26px; }
.dna-header{
  display:flex; align-items:center; justify-content:space-between;
  flex-wrap:wrap; gap:14px; margin-bottom:24px;
}
.dna-type-badge{
  font-family:var(--mono); font-size:11px; font-weight:700;
  text-transform:uppercase; letter-spacing:0.2em;
  color:#0B0C0E; background:var(--accent);
  padding:6px 14px; border-radius:999px;
}
.dna-desc{
  font-size:15px; color:var(--text-dim); line-height:1.7; max-width:640px;
}
.profile-divider{ height:1px; background:var(--border); margin:24px 0; }
.dna-bars{ display:flex; flex-direction:column; gap:18px; }
.dna-bar-row{ display:flex; align-items:center; gap:16px; }
.dna-bar-label{
  font-family:var(--mono); font-size:13px; font-weight:700;
  width:88px; flex-shrink:0; color:var(--text-dim);
}
.dna-bar-track{
  flex:1; height:36px; background:var(--bg-2);
  border:1px solid var(--border); border-radius:8px; overflow:hidden;
}
.dna-bar-fill{
  height:100%; border-radius:8px 0 0 8px;
  display:flex; align-items:center; padding-left:14px;
  font-family:var(--mono); font-size:13px; font-weight:700; color:#0B0C0E;
  transition:width 1.4s cubic-bezier(.2,.8,.2,1); white-space:nowrap;
}
.dna-bar-fill.squat{ background:linear-gradient(90deg,rgba(var(--squat-rgb),0.55),var(--squat)); }
.dna-bar-fill.bench{ background:linear-gradient(90deg,rgba(var(--bench-rgb),0.55),var(--bench)); }
.dna-bar-fill.dead { background:linear-gradient(90deg,rgba(var(--dead-rgb),0.55),var(--dead)); }
.dna-bar-ratio{ font-family:var(--mono); font-size:14px; font-weight:700; width:48px; flex-shrink:0; text-align:right; }
.dna-bar-ratio.squat{ color:var(--squat); }
.dna-bar-ratio.bench{ color:var(--bench); }
.dna-bar-ratio.dead { color:var(--dead); }
.dna-ticks{
  display:flex; justify-content:space-between;
  padding-left:104px; padding-right:64px; margin-top:6px;
}
.dna-tick{ font-family:var(--mono); font-size:10px; color:var(--text-dimmer); opacity:0.6; }

footer{border-top:1px solid var(--border); margin-top:40px;}
.foot-inner{max-width:1140px; margin:0 auto; padding:30px 28px; display:flex;
  justify-content:space-between; align-items:center; flex-wrap:wrap; gap:14px;
  color:var(--text-dimmer); font-size:13px;}

/* page-load reveal — content is visible by default; JS opts in to the animation */
.reveal{ transition:opacity .7s ease, transform .7s ease;}
.js-loaded .reveal:not(.in){ opacity:0; transform:translateY(22px);}
.reveal.in{ opacity:1; transform:none;}

/* ---------- INTERACTIVE FORMS (log + standards controls) ---------- */
.controls-label{
  font-size:12px; font-family:var(--mono); text-transform:uppercase;
  letter-spacing:0.18em; color:var(--accent); margin-bottom:18px; display:block;
}
/* 4-column grid for the standards controls */
.controls-grid{display:grid; grid-template-columns:repeat(4,1fr); gap:14px;}
@media(max-width:860px){ .controls-grid{grid-template-columns:repeat(2,1fr);} }
@media(max-width:480px){ .controls-grid{grid-template-columns:1fr;} }

/* 3-column grid for the add-session form */
.add-session-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:14px;}
@media(max-width:860px){ .add-session-grid{grid-template-columns:repeat(2,1fr);} }
@media(max-width:480px){ .add-session-grid{grid-template-columns:1fr;} }

/* Add-session button row + plate-calculator hint link */
.add-session-actions{display:flex; align-items:center; gap:16px; flex-wrap:wrap; margin-top:4px;}
.calc-hint-link{
  font-size:13px; color:var(--text-dim); text-decoration:none;
  border-bottom:1px dashed var(--border-strong); padding-bottom:1px;
  transition:color .15s, border-color .15s;
}
.calc-hint-link:hover{ color:var(--accent); border-bottom-color:var(--accent); }

/* Smaller text in the form inputs so they feel compact */
.controls-grid .field input,
.controls-grid .field select,
.add-session-grid .field input,
.add-session-grid .field select{ font-size:15px; padding:11px 13px; }

/* ---------- DELETE BUTTON ---------- */
.btn-delete{
  background:transparent; border:none; color:var(--text-dimmer);
  font-size:14px; cursor:pointer; padding:5px 9px; border-radius:6px;
  transition:color .15s, background .15s; line-height:1;
}
.btn-delete:hover{ color:var(--down); background:rgba(255,107,107,0.10); }

/* ---------- OVERHEAD PRESS PILL ---------- */
.pill.press{ background:rgba(var(--press-rgb),0.12); color:var(--press); }
.pill.arm{   background:rgba(var(--press-rgb),0.12); color:var(--press); }
.pill.other{ background:rgba(154,160,172,0.12); color:var(--text-dim); }
.pill.rest{ background:rgba(107,114,128,0.15); color:var(--text-dimmer); font-style:italic; }

/* ---------- PERSONALIZATION COLOR GROUPS ---------- */
.color-group-list{ display:flex; flex-direction:column; gap:22px; margin-top:20px; }
.color-group-row{ display:flex; align-items:flex-start; gap:14px; }
.color-dot{ width:16px; height:16px; border-radius:50%; flex-shrink:0; margin-top:2px; transition:background .2s; }
.color-group-info{ flex:1; }
.color-group-name{ font-size:14px; font-weight:700; color:var(--text); margin-bottom:4px; }
.color-group-exercises{ font-size:12px; color:var(--text-dimmer); line-height:1.6; }
.color-sel{ background:var(--bg-2); border:1px solid var(--border-strong); color:var(--text);
  font-family:var(--body); font-size:13px; padding:7px 10px; border-radius:8px;
  cursor:pointer; min-width:120px; flex-shrink:0; }
.color-sel:focus{ outline:none; border-color:var(--accent); }

/* ---------- FIELD HINT ---------- */
.field-hint{
  font-size:11px; color:var(--text-dimmer); font-family:var(--mono);
  margin-top:5px; letter-spacing:0.04em;
}

/* ---------- LOG PAGINATION ---------- */
.log-pagination{
  display:flex; align-items:center; justify-content:center; gap:16px;
  padding:16px 0 10px;
}
.btn-page{
  background:transparent; border:1px solid var(--border-strong); color:var(--text-dim);
  font-size:13px; font-family:var(--body); padding:6px 16px; border-radius:8px;
  cursor:pointer; transition:color .15s, border-color .15s, background .15s;
}
.btn-page:hover:not(:disabled){ color:var(--accent); border-color:var(--accent); background:rgba(214,255,61,0.06); }
.btn-page:disabled{ opacity:0.3; cursor:default; }
.page-info{ font-size:13px; color:var(--text-dimmer); font-family:var(--mono); }

/* ---------- INLINE ROW EDITING ---------- */
.row-actions{ white-space:nowrap; }
.btn-row-edit{
  background:transparent; border:none; color:var(--text-dimmer);
  font-size:15px; cursor:pointer; padding:5px 7px; border-radius:6px;
  transition:color .15s, background .15s; line-height:1;
}
.btn-row-edit:hover{ color:var(--accent); background:rgba(214,255,61,0.08); }
.editing-row td{ padding:7px 10px !important; vertical-align:middle; }
.edit-field{
  background:var(--bg-2); border:1px solid var(--accent);
  color:var(--text); font-family:var(--mono); font-size:13px;
  padding:6px 8px; border-radius:7px; outline:none; width:100%;
}
.edit-num { width:58px; }
.edit-wide{ width:110px; }
.sets-reps-cell{ display:flex; align-items:center; gap:5px; }
.btn-save-edit{
  background:var(--accent); color:#0B0C0E; border:none;
  font-family:var(--body); font-weight:700; font-size:12px;
  padding:5px 10px; border-radius:7px; cursor:pointer;
  transition:opacity .15s;
}
.btn-save-edit:hover{ opacity:0.85; }

/* ---------- DONUT CHART ---------- */
.breakdown-date-sel{
  background:var(--bg-2); border:1px solid var(--border-strong);
  color:var(--text); font-family:var(--mono); font-size:14px; font-weight:700;
  padding:9px 14px; border-radius:10px; outline:none; cursor:pointer;
}
.breakdown-date-sel:focus{ border-color:var(--accent); }
.donut-wrap{
  display:flex; align-items:center; justify-content:center;
  gap:48px; flex-wrap:wrap; padding:28px 16px 20px;
}
.donut-legend{ display:flex; flex-direction:column; gap:16px; min-width:180px; }
.donut-legend-row{ display:flex; align-items:center; gap:12px; }
.donut-dot{ width:13px; height:13px; border-radius:50%; flex-shrink:0; }
.donut-lift{ flex:1; font-weight:600; font-size:15px; }
.donut-pct{ font-family:var(--mono); font-weight:700; font-size:16px; color:var(--text); }
.donut-center-n{
  font-family:'JetBrains Mono',ui-monospace,monospace;
  font-weight:700; font-size:38px; fill:var(--text);
}
.donut-center-l{
  font-family:'Manrope',system-ui,sans-serif; font-size:12px;
  fill:var(--text-dimmer); text-transform:uppercase; letter-spacing:0.1em;
}

/* ---------- SETTINGS PAGE ---------- */
.settings-group{ margin-top:40px; }
.settings-group-label{
  font-family:var(--mono); font-size:11px; text-transform:uppercase;
  letter-spacing:0.2em; color:var(--text-dimmer); margin-bottom:14px;
}
.settings-card-title{ font-weight:700; font-size:16px; margin-bottom:6px; }
.settings-card-desc{ font-size:14px; color:var(--text-dim); margin-bottom:20px; line-height:1.55; }
.settings-msg{
  margin-top:12px; font-size:13px; font-family:var(--mono); min-height:18px; line-height:1.4;
}
.settings-danger-card{ border-color:rgba(255,107,107,0.25) !important; }

/* Lbs / kg pill toggle */
.unit-toggle{
  display:flex; border:1px solid var(--border-strong); border-radius:10px;
  overflow:hidden; width:fit-content;
}
.unit-toggle button{
  background:transparent; border:none; color:var(--text-dim);
  font-family:var(--mono); font-weight:700; font-size:15px;
  padding:12px 28px; cursor:pointer; transition:all .2s;
}
.unit-toggle button.active{ background:var(--accent); color:#0B0C0E; }

/* Danger (delete) button */
.btn-danger{
  background:transparent; color:var(--down);
  border:1px solid rgba(255,107,107,0.4);
  font-family:var(--body); font-weight:700; font-size:14px;
  padding:11px 20px; border-radius:10px; cursor:pointer; transition:all .2s;
}
.btn-danger:hover{ background:rgba(255,107,107,0.10); border-color:var(--down); }

/* ---------- AUTH MODAL ---------- */
#auth-screen{
  position:fixed; inset:0; z-index:1000;
  display:flex; align-items:center; justify-content:center; padding:24px;
  background:rgba(8,8,10,0.82);
  backdrop-filter:blur(8px); -webkit-backdrop-filter:blur(8px);
}
.auth-wrap{ position:relative; z-index:1; width:100%; max-width:420px; }
.auth-card{ padding:36px 32px 32px; position:relative; }
.auth-close{
  position:absolute; top:12px; right:14px;
  background:none; border:none; color:var(--text-dim);
  font-size:22px; line-height:1; cursor:pointer;
  padding:4px 8px; border-radius:6px;
  transition:color .15s, background .15s;
}
.auth-close:hover{ color:var(--text); background:rgba(255,255,255,0.07); }
.auth-brand{
  font-family:var(--display); font-size:22px; letter-spacing:1px;
  justify-content:center; margin-bottom:10px;
}
.auth-sub{
  text-align:center; color:var(--text-dim); font-size:15px;
  margin-bottom:28px; line-height:1.5;
}
.btn-google{
  width:100%; background:#fff; color:#3c4043;
  border:1px solid rgba(255,255,255,0.15) !important;
  display:flex; align-items:center; justify-content:center;
  gap:10px; font-size:15px; padding:13px 20px; border-radius:10px;
  font-family:var(--body); font-weight:600; cursor:pointer;
  transition:background .15s;
}
.btn-google:hover{ background:#f1f3f4; }
.auth-divider{
  display:flex; align-items:center; gap:12px;
  margin:20px 0; color:var(--text-dimmer); font-size:13px;
}
.auth-divider::before,.auth-divider::after{
  content:''; flex:1; height:1px; background:var(--border);
}
.auth-error{
  color:var(--down); font-size:13px; text-align:center;
  margin-top:14px; min-height:18px; line-height:1.4;
}

/* ---------- EXERCISE HISTORY ---------- */
.history-details{ margin-top:16px; border-top:1px solid var(--border); }
.history-detail-row{
  display:grid; grid-template-columns:1.2fr 90px 70px 1fr;
  gap:12px; padding:11px 16px; border-bottom:1px solid var(--border);
  font-family:var(--mono); font-size:13px; align-items:center;
}
.history-detail-row:hover{ background:rgba(255,255,255,0.02); }
.history-date{ color:var(--text-dim); }
.history-wt{ color:var(--accent); font-weight:700; }
.history-reps{ color:var(--text); }
.history-note{ color:var(--text-dimmer); font-family:var(--body); font-size:12px; }

/* ---------- BODYWEIGHT TRACKER ---------- */
.bw-form{
  display:flex; align-items:center; gap:10px; flex-wrap:wrap; margin-bottom:20px;
}
.bw-input{
  width:90px; background:var(--bg-2); border:1px solid var(--border-strong);
  color:var(--text); font-family:var(--mono); font-size:16px; font-weight:700;
  padding:10px 12px; border-radius:10px; outline:none; transition:border .2s;
}
.bw-input:focus{ border-color:var(--accent); }
.bw-date-input{
  background:var(--bg-2); border:1px solid var(--border-strong);
  color:var(--text); font-family:var(--mono); font-size:14px;
  padding:10px 12px; border-radius:10px; outline:none; transition:border .2s;
  color-scheme:light;
}
.bw-date-input:focus{ border-color:var(--accent); }
.bw-month-nav{
  display:flex; align-items:center; gap:14px; margin-bottom:4px;
}
.bw-month-label{
  font-family:var(--mono); font-size:14px; font-weight:700;
  color:var(--text); min-width:130px; text-align:center;
}
.bw-list{ margin-top:16px; }
.bw-entry{
  display:flex; align-items:center; gap:12px;
  padding:12px 14px; margin-bottom:6px; border-radius:10px;
  background:var(--bg-3,rgba(255,255,255,0.04)); font-family:var(--mono);
}
.bw-entry:nth-child(even){ background:var(--bg-2); }
.bw-entry-date{ color:var(--text-dim); font-size:13px; flex:1; }
.bw-entry-weight{ font-size:15px; font-weight:700; color:var(--accent); }
.bw-delete{
  background:none; border:none; color:var(--text-dimmer); cursor:pointer;
  font-size:14px; padding:4px 6px; border-radius:6px; line-height:1;
  transition:color .15s, background .15s;
}
.bw-delete:hover{ color:var(--down); background:rgba(255,60,60,0.08); }
.chart-empty{
  text-align:center; color:var(--text-dim); font-size:14px;
  padding:32px 0; margin:0;
}

/* ---------- ONBOARDING MODAL ---------- */
.onboarding-overlay{
  position:fixed; inset:0; z-index:1100;
  display:flex; align-items:center; justify-content:center; padding:20px;
  background:rgba(8,8,10,0.88);
  backdrop-filter:blur(10px); -webkit-backdrop-filter:blur(10px);
}
.onboarding-card{
  background:var(--bg-1,#111214); border:1px solid var(--border);
  border-radius:20px; padding:32px 28px;
  max-width:560px; width:100%; max-height:90vh; overflow-y:auto;
}
.onboarding-card .eyebrow{ font-size:11px; display:flex; align-items:center; gap:10px; }
.onboarding-card h2{ font-size:24px; font-weight:800; color:var(--text); }
.onboarding-card .sub{ font-size:14px; margin-top:0; }
.ob-group-label{
  font-size:11px; font-weight:700; letter-spacing:.06em;
  text-transform:uppercase; color:var(--text-dim); margin:0 0 8px;
}
.auth-input{
  width:100%; background:var(--bg-2); border:1px solid var(--border-strong);
  color:var(--text); font-family:var(--mono); font-size:18px; font-weight:700;
  padding:13px 15px; border-radius:10px; outline:none; transition:border .2s;
  box-sizing:border-box;
}
.auth-input:focus{ border-color:var(--accent); }
.history-note.has-note{ color:var(--accent); }

/* ── Goal Guide ─────────────────────────────────────── */
.guide-wrap{ max-width:1140px; margin:0 auto; padding:0 28px 56px; }
.guide-card{ background:var(--bg-2); border:1px solid var(--border); border-radius:18px; padding:28px 24px; }
.guide-pg{ display:flex; gap:5px; margin:10px 0 22px; }
.guide-pd{ height:3px; border-radius:2px; flex:1; background:var(--border-strong); }
.guide-pd.done{ background:var(--accent); }
.guide-pd.act{ background:rgba(214,255,61,.45); }
.guide-eyebrow{ font-size:10px; letter-spacing:.12em; color:var(--text-dimmer); text-transform:uppercase; font-family:var(--mono); }
.guide-title{ font-size:20px; font-weight:500; color:var(--text); margin:0 0 4px; }
.guide-sub{ font-size:13px; color:var(--text-dim); margin:0 0 20px; }
.guide-goals{ display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:8px; margin-bottom:18px; }
@media(max-width:600px){ .guide-goals{ grid-template-columns:repeat(2,minmax(0,1fr)); } }
.guide-gc{ background:var(--bg-3,rgba(255,255,255,0.04)); border:1px solid var(--border); border-radius:12px; padding:13px 11px; cursor:pointer; transition:border-color .15s,background .15s; }
.guide-gc:hover{ border-color:var(--border-strong); }
.guide-gc.on{ border-color:var(--accent); background:rgba(214,255,61,.06); }
.guide-gi{ font-size:20px; margin-bottom:6px; line-height:1; }
.guide-gn{ font-size:12px; font-weight:600; color:var(--text-dim); margin:0 0 2px; }
.guide-gc.on .guide-gn{ color:var(--accent); }
.guide-gt{ font-size:10px; color:var(--text-dimmer); margin:0; }
.guide-qlabel{ font-size:11px; color:var(--text-dimmer); margin:0 0 9px; font-family:var(--mono); letter-spacing:.04em; }
.guide-pills{ display:flex; gap:6px; flex-wrap:wrap; margin-bottom:18px; }
.guide-pill{ background:var(--bg-3,rgba(255,255,255,0.04)); border:1px solid var(--border); border-radius:8px; padding:7px 13px; cursor:pointer; font-size:12px; color:var(--text-dim); transition:all .15s; user-select:none; }
.guide-pill:hover{ border-color:var(--border-strong); }
.guide-pill.on{ border-color:var(--accent); background:rgba(214,255,61,.08); color:var(--accent); font-weight:600; }
.guide-winput{ background:var(--bg-3,rgba(255,255,255,0.04)); border:1px solid var(--border); border-radius:8px; padding:8px 12px; font-size:14px; color:var(--text); width:110px; outline:none; font-family:var(--mono); }
.guide-winput:focus{ border-color:rgba(214,255,61,.5); }
.guide-winput::placeholder{ color:var(--text-dimmer); }
.guide-hint{ font-size:11px; color:var(--text-dimmer); margin:4px 0 20px; }
.guide-btns{ display:flex; gap:9px; margin-top:4px; }
.guide-btn{ padding:9px 20px; border-radius:9px; font-size:13px; font-weight:600; cursor:pointer; border:none; }
.guide-btn-p{ background:var(--accent); color:#0e1014; }
.guide-btn-p:hover{ opacity:.88; }
.guide-btn-p:disabled{ opacity:.3; cursor:default; }
.guide-btn-s{ background:rgba(255,255,255,.07); color:var(--text-dim); }
.guide-btn-s:hover{ background:rgba(255,255,255,.12); }
.guide-badge{ display:inline-block; background:rgba(214,255,61,.1); color:var(--accent); font-size:10px; font-family:var(--mono); padding:3px 9px; border-radius:6px; border:1px solid rgba(214,255,61,.2); margin-bottom:14px; }
.guide-plan{ display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:8px; margin-bottom:16px; }
@media(max-width:500px){ .guide-plan{ grid-template-columns:1fr 1fr; } }
.guide-pcard{ background:var(--bg-3,rgba(255,255,255,0.04)); border:1px solid var(--border); border-radius:11px; padding:13px; }
.guide-pc-label{ font-size:9px; color:var(--text-dimmer); text-transform:uppercase; letter-spacing:.1em; font-family:var(--mono); margin-bottom:5px; }
.guide-pc-val{ font-size:18px; font-weight:700; color:var(--accent); line-height:1.1; }
.guide-pc-unit{ font-size:11px; font-weight:400; color:var(--text-dim); }
.guide-sec{ font-size:9px; color:var(--text-dimmer); text-transform:uppercase; letter-spacing:.1em; font-family:var(--mono); margin:16px 0 9px; }
.guide-week{ display:flex; gap:4px; }
.guide-wd{ flex:1; text-align:center; border-radius:7px; padding:7px 2px; font-size:9px; font-family:var(--mono); }
.guide-wd-on{ background:rgba(214,255,61,.12); color:var(--accent); border:1px solid rgba(214,255,61,.22); }
.guide-wd-off{ background:rgba(255,255,255,.03); color:var(--text-dimmer); border:1px solid var(--border); }
.guide-wd-name{ font-size:8px; display:block; margin-bottom:3px; opacity:.6; }
.guide-dc{ background:var(--bg-3,rgba(255,255,255,0.04)); border:1px solid var(--border); border-radius:11px; margin-bottom:7px; }
.guide-dc-head{ display:flex; justify-content:space-between; align-items:center; padding:13px 14px; cursor:pointer; }
.guide-dc-head:hover{ opacity:.85; }
.guide-dc-day{ font-size:13px; font-weight:600; color:var(--text); margin-right:10px; }
.guide-dc-type{ font-size:11px; color:var(--accent); background:rgba(214,255,61,.1); padding:2px 8px; border-radius:5px; font-family:var(--mono); }
.guide-dc-body{ padding:0 14px 14px; }
.guide-wk-note{ font-size:11px; color:var(--text-dim); background:rgba(255,255,255,.03); border-radius:7px; padding:8px 10px; margin-bottom:10px; line-height:1.4; }
.guide-ex-row{ display:flex; justify-content:space-between; align-items:baseline; padding:7px 0; border-bottom:1px solid var(--border); }
.guide-ex-row:last-child{ border-bottom:none; }
.guide-ex-name{ font-size:12px; color:var(--text-dim); }
.guide-ex-note{ font-size:10px; color:var(--text-dimmer); margin-left:4px; }
.guide-ex-sets{ font-size:12px; font-weight:700; color:var(--accent); font-family:var(--mono); white-space:nowrap; }
.guide-restart{ background:none; border:none; color:var(--text-dimmer); font-size:11px; cursor:pointer; padding:0; margin-top:14px; display:block; text-decoration:underline; }

/* ── Plate Calculator ─────────────────────────────────── */
.pc-top{ display:flex; gap:24px; flex-wrap:wrap; align-items:flex-end; margin-bottom:24px; }
.pc-label{ font-size:10px; font-family:var(--mono); color:var(--text-dimmer); text-transform:uppercase; letter-spacing:.08em; margin-bottom:8px; }
.pc-toggle{ display:flex; border:1px solid var(--border-strong); border-radius:8px; overflow:hidden; }
.pc-toggle button{ background:transparent; border:none; color:var(--text-dim); font-size:12px; font-weight:600; padding:8px 14px; cursor:pointer; font-family:var(--mono); transition:all .15s; white-space:nowrap; }
.pc-toggle button.active{ background:var(--accent); color:#0b0c0e; }
.pc-section-label{ font-size:10px; font-family:var(--mono); color:var(--text-dimmer); text-transform:uppercase; letter-spacing:.08em; margin-bottom:10px; }
.pc-hint{ font-size:10px; color:var(--text-dimmer); text-transform:none; letter-spacing:0; font-weight:400; }
.pc-palette{ display:flex; gap:8px; flex-wrap:wrap; }
.pc-plate-btn{ border:none; border-radius:8px; padding:11px 15px; font-size:14px; font-weight:700; font-family:var(--mono); color:#fff; cursor:pointer; min-width:52px; transition:transform .1s, box-shadow .1s; }
.pc-plate-btn:hover{ transform:translateY(-2px); box-shadow:0 6px 14px rgba(0,0,0,.45); }
.pc-plate-btn:active{ transform:translateY(0); box-shadow:none; }
.pc-barbell-wrap{ margin:4px 0 6px; overflow:visible; }
.pc-barbell-wrap svg rect[data-rm]{ cursor:pointer; transition:opacity .15s; }
.pc-barbell-wrap svg rect[data-rm]:hover{ opacity:.7; }
.pc-total-row{ display:flex; align-items:center; justify-content:space-between; margin-top:16px; padding-top:18px; border-top:1px solid var(--border); flex-wrap:wrap; gap:12px; }
.pc-total-num{ font-size:38px; font-weight:700; color:var(--accent); font-family:var(--mono); }
.pc-total-unit{ font-size:16px; color:var(--text-dim); font-family:var(--mono); margin-left:4px; }
.pc-total-conv{ font-size:13px; color:var(--text-dimmer); font-family:var(--mono); margin-left:10px; }
.pc-clear-btn{ background:transparent; border:1px solid var(--border-strong); color:var(--text-dim); font-size:12px; font-family:var(--mono); font-weight:600; padding:8px 18px; border-radius:8px; cursor:pointer; transition:all .15s; }
.pc-clear-btn:hover{ border-color:var(--text-dim); color:var(--text); }

/* ── Yoga Page ────────────────────────────────────────────────────────────── */
.yoga-tabs{ display:flex; gap:8px; margin-bottom:32px; flex-wrap:wrap; }
.yoga-tab{ background:transparent; border:1px solid rgba(255,255,255,.12); border-radius:8px; padding:10px 18px; font-size:13px; font-weight:600; font-family:var(--mono); color:var(--text-dim); cursor:pointer; transition:all .15s; white-space:nowrap; }
.yoga-tab:hover{ color:var(--text); border-color:rgba(255,255,255,.28); background:rgba(255,255,255,.04); }
.yoga-tab.active{ color:var(--accent); border-color:var(--accent); background:rgba(214,255,61,.06); }
.yoga-panel{ display:none; }
.yoga-panel.active{ display:block; }
.yoga-section-label{ font-size:10px; font-family:var(--mono); color:var(--text-dimmer); text-transform:uppercase; letter-spacing:.08em; margin-bottom:10px; display:block; }
.yoga-search{ width:100%; max-width:340px; background:var(--bg-2); border:1px solid var(--border); border-radius:10px; padding:10px 14px; color:var(--text); font-size:14px; outline:none; transition:border-color .15s; margin-bottom:14px; display:block; }
.yoga-search:focus{ border-color:var(--accent); }
.yoga-controls{ margin-bottom:4px; }
.yoga-auth-gate{ text-align:center; padding:60px 0; }
.yoga-auth-gate p{ color:var(--text-dimmer); font-family:var(--mono); font-size:14px; margin-bottom:16px; }
.yoga-empty{ color:var(--text-dimmer); font-size:14px; font-family:var(--mono); padding:40px 0; text-align:center; grid-column:1/-1; }

/* Pose filter chips */
.pose-filters{ display:flex; gap:6px; flex-wrap:wrap; margin-bottom:20px; }
.pose-filter-btn{ background:transparent; border:1px solid var(--border); color:var(--text-dim); font-size:11px; font-weight:600; font-family:var(--mono); padding:6px 12px; border-radius:20px; cursor:pointer; transition:all .15s; white-space:nowrap; }
.pose-filter-btn:hover{ border-color:var(--text-dim); color:var(--text); }
.pose-filter-btn.active{ background:var(--accent); border-color:var(--accent); color:#0b0c0e; }

/* Pose grid */
.pose-grid{ display:grid; grid-template-columns:repeat(auto-fill,minmax(175px,1fr)); gap:14px; }
.pose-loading{ color:var(--text-dimmer); font-size:14px; font-family:var(--mono); padding:40px 0; text-align:center; grid-column:1/-1; }
.pose-card{ background:var(--bg-2); border:1px solid var(--border); border-radius:12px; overflow:hidden; cursor:pointer; transition:border-color .15s, transform .15s; }
.pose-card:hover{ border-color:var(--accent); transform:translateY(-2px); }
.pose-card-img-wrap{ position:relative; height:130px; background:#141618; display:flex; align-items:center; justify-content:center; overflow:hidden; }
.pose-card-img-wrap::before{ content:''; position:absolute; width:114px; height:114px; border-radius:50%; background:#FFEFD6; z-index:0; }
.pose-card-img{ position:relative; z-index:1; width:100%; height:100%; object-fit:contain; padding:8px; pointer-events:none; }
.pose-card-img-wrap.pose-no-circle .pose-card-img{ width:80px; height:80px; padding:0; }
.pose-card-placeholder{ font-size:48px; width:100px; height:100px; border-radius:50%; display:flex; align-items:center; justify-content:center; }
.pose-card-info{ padding:11px 12px 13px; }
.pose-card-name-row{ display:flex; align-items:center; justify-content:space-between; gap:4px; margin-bottom:3px; }
.pose-card-name{ font-size:13px; font-weight:700; color:var(--text); }
.pose-card-fav-btn{ background:none; border:none; cursor:pointer; font-size:15px; color:rgba(255,255,255,0.18); padding:0; line-height:1; flex-shrink:0; transition:color .15s; }
.pose-card-fav-btn:hover{ color:#ff6b8a; }
.pose-card-fav-btn.fav-active{ color:#ff4d70; }
.pose-section-label{ grid-column:1/-1; font-family:var(--mono); font-size:11px; letter-spacing:0.18em; text-transform:uppercase; color:var(--accent); padding:4px 0 10px; }
.pose-modal-fav-btn{ margin-top:8px; width:100%; }
.pose-modal-fav-btn:hover{ color:#ff6b8a !important; border-color:#ff6b8a !important; }
.pose-modal-fav-btn.fav-active{ color:#ff4d70 !important; border-color:#ff4d70 !important; }
.pose-card-sanskrit{ font-size:11px; color:var(--text-dimmer); font-style:italic; margin-bottom:4px; }
.pose-card-cat{ font-size:10px; font-family:var(--mono); color:var(--accent); text-transform:uppercase; letter-spacing:.06em; }

/* Pose modal */
.pose-modal-overlay{ position:fixed; inset:0; background:rgba(10,11,13,.85); z-index:150; display:flex; align-items:center; justify-content:center; padding:20px; }
.pose-modal{ background:var(--bg-1,#141518); border:1px solid var(--border); border-radius:16px; width:100%; max-width:520px; max-height:88vh; overflow-y:auto; position:relative; }
.pose-modal-close{ position:absolute; top:14px; right:16px; background:transparent; border:none; color:var(--text-dim); font-size:24px; cursor:pointer; z-index:1; transition:color .15s; }
.pose-modal-close:hover{ color:var(--text); }
.pose-modal-inner{ padding:28px; }
.pose-modal-img{ width:160px; height:160px; object-fit:contain; margin:0 auto 16px; display:block; }
.pose-modal-name{ font-size:22px; font-weight:700; color:var(--text); margin-bottom:4px; font-family:'Anton',sans-serif; letter-spacing:.02em; }
.pose-modal-sanskrit{ font-size:13px; color:var(--text-dimmer); font-style:italic; margin-bottom:8px; }
.pose-modal-cat{ display:inline-block; font-size:10px; font-family:var(--mono); color:var(--accent); text-transform:uppercase; letter-spacing:.08em; border:1px solid var(--accent); padding:3px 9px; border-radius:20px; margin-bottom:16px; }
.pose-modal-section{ font-size:10px; font-family:var(--mono); color:var(--text-dimmer); text-transform:uppercase; letter-spacing:.08em; margin-bottom:6px; margin-top:14px; }
.pose-modal-text{ font-size:14px; color:var(--text); line-height:1.65; }
.pose-modal-add-btn{ margin-top:18px; width:100%; }

/* Flow Builder */
.flow-builder{ display:grid; grid-template-columns:1fr 1fr; gap:20px; }
@media(max-width:760px){ .flow-builder{ grid-template-columns:1fr; } }
.flow-picker{ background:var(--bg-2); border:1px solid var(--border); border-radius:12px; padding:18px; }
.flow-pose-list{ display:flex; flex-direction:column; gap:4px; max-height:400px; overflow-y:auto; margin-top:6px; }
.flow-pose-item{ display:flex; align-items:center; gap:10px; padding:7px 8px; border-radius:8px; transition:background .12s; }
.flow-pose-item:hover{ background:#1e2024; }
.flow-pose-item img{ width:34px; height:34px; object-fit:contain; border-radius:50%; background:#FFEFD6; padding:4px; flex-shrink:0; }
.flow-pose-item-emoji{ width:34px; height:34px; display:flex; align-items:center; justify-content:center; font-size:20px; flex-shrink:0; }
.flow-pose-item-name{ font-size:13px; font-weight:600; color:var(--text); }
.flow-pose-item-cat{ font-size:11px; color:var(--text-dimmer); font-family:var(--mono); }
.flow-add-btn{ margin-left:auto; background:transparent; border:1px solid var(--border); color:var(--text-dim); font-size:18px; line-height:1; width:26px; height:26px; border-radius:6px; cursor:pointer; display:flex; align-items:center; justify-content:center; flex-shrink:0; transition:all .12s; }
.flow-add-btn:hover{ background:var(--accent); border-color:var(--accent); color:#0b0c0e; }
.flow-sequence-wrap{ background:var(--bg-2); border:1px solid var(--border); border-radius:12px; padding:18px; display:flex; flex-direction:column; gap:10px; }
.flow-sequence-header{ display:flex; justify-content:space-between; align-items:center; flex-wrap:wrap; gap:10px; }
.flow-count{ color:var(--accent); margin-left:6px; }
.flow-duration-input{ width:65px; background:#141618; border:1px solid var(--border); border-radius:8px; padding:6px 10px; color:var(--text); font-size:13px; font-family:var(--mono); outline:none; }
.flow-duration-input:focus{ border-color:var(--accent); }
.flow-sequence{ display:flex; flex-direction:column; gap:5px; min-height:60px; }
.flow-empty{ color:var(--text-dimmer); font-size:13px; font-family:var(--mono); text-align:center; padding:28px 0; }
.flow-seq-item{ display:flex; align-items:center; gap:8px; background:#1e2024; border-radius:8px; padding:7px 10px; }
.flow-seq-num{ font-size:11px; font-family:var(--mono); color:var(--text-dimmer); width:16px; text-align:center; flex-shrink:0; }
.flow-seq-img{ width:30px; height:30px; object-fit:contain; flex-shrink:0; }
.flow-seq-emoji{ width:30px; height:30px; display:flex; align-items:center; justify-content:center; font-size:18px; }
.flow-seq-name{ font-size:13px; font-weight:600; color:var(--text); flex:1; min-width:0; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }
.flow-seq-dur{ display:flex; align-items:center; gap:4px; }
.flow-seq-dur input{ width:52px; background:var(--bg-2); border:1px solid var(--border); border-radius:6px; padding:4px 6px; color:var(--text); font-size:12px; font-family:var(--mono); outline:none; }
.flow-seq-dur input:focus{ border-color:var(--accent); }
.flow-seq-dur span{ font-size:11px; color:var(--text-dim); }
.flow-seq-controls{ display:flex; gap:2px; }
.flow-seq-btn{ background:transparent; border:none; color:var(--text-dimmer); font-size:13px; padding:3px 5px; cursor:pointer; border-radius:4px; transition:all .12s; }
.flow-seq-btn:hover{ color:var(--text); background:rgba(255,255,255,.06); }
.flow-seq-rm:hover{ color:#e55 !important; }
.flow-btns{ display:flex; gap:10px; justify-content:flex-end; }

/* Flow Timer overlay */
.flow-timer-overlay{ position:fixed; inset:0; background:rgba(10,11,13,.97); z-index:200; display:flex; align-items:center; justify-content:center; }
.flow-timer-inner{ width:100%; max-width:460px; text-align:center; padding:20px; position:relative; }
.flow-timer-close{ position:absolute; top:-8px; right:0; background:transparent; border:none; color:var(--text-dim); font-size:28px; cursor:pointer; line-height:1; transition:color .15s; }
.flow-timer-close:hover{ color:var(--text); }
.flow-timer-progress-bar{ width:100%; height:4px; background:var(--bg-2); border-radius:2px; margin-bottom:18px; overflow:hidden; }
.flow-timer-bar{ height:100%; background:var(--accent); width:0%; transition:width .8s linear; border-radius:2px; }
.flow-timer-pose-num{ font-size:11px; font-family:var(--mono); color:var(--text-dimmer); text-transform:uppercase; letter-spacing:.1em; margin-bottom:14px; }
.flow-timer-img{ width:190px; height:190px; object-fit:contain; margin:0 auto 14px; display:block; }
.flow-timer-emoji{ font-size:100px; line-height:1; margin-bottom:14px; }
.flow-timer-name{ font-size:26px; font-weight:700; color:var(--text); font-family:'Anton',sans-serif; letter-spacing:.02em; margin-bottom:4px; }
.flow-timer-sanskrit{ font-size:13px; color:var(--text-dimmer); font-style:italic; margin-bottom:18px; }
.flow-timer-countdown{ font-size:72px; font-weight:700; font-family:var(--mono); color:var(--accent); line-height:1; margin-bottom:22px; }
.flow-timer-controls{ display:flex; gap:10px; justify-content:center; }
.flow-ctrl-btn{ background:var(--bg-2); border:1px solid var(--border); color:var(--text); font-size:13px; font-weight:600; font-family:var(--mono); padding:10px 20px; border-radius:8px; cursor:pointer; transition:all .15s; }
.flow-ctrl-btn:hover{ border-color:var(--text-dim); }
.flow-ctrl-pause{ background:var(--accent); border-color:var(--accent); color:#0b0c0e; }
.flow-ctrl-pause:hover{ opacity:.88; }
.flow-ctrl-pause.paused{ background:transparent; border-color:var(--accent); color:var(--accent); }

/* Session Log */
.yoga-form-grid{ display:grid; grid-template-columns:repeat(3,1fr); gap:14px; }
@media(max-width:860px){ .yoga-form-grid{ grid-template-columns:repeat(2,1fr); } }
@media(max-width:480px){ .yoga-form-grid{ grid-template-columns:1fr; } }
.intensity-picker{ display:flex; gap:6px; }
.intensity-btn{ background:#141618; border:1px solid var(--border); color:var(--text-dim); font-size:13px; font-weight:700; font-family:var(--mono); width:36px; height:36px; border-radius:8px; cursor:pointer; transition:all .15s; }
.intensity-btn.active{ background:var(--accent); border-color:var(--accent); color:#0b0c0e; }
.yoga-stats{ display:flex; gap:24px; flex-wrap:wrap; margin-bottom:20px; background:var(--bg-2); border:1px solid var(--border); border-radius:12px; padding:18px 22px; }
.yoga-stat{ display:flex; flex-direction:column; gap:3px; }
.yoga-stat-num{ font-size:26px; font-weight:700; color:var(--accent); font-family:var(--mono); line-height:1; }
.yoga-stat-label{ font-size:10px; font-family:var(--mono); color:var(--text-dimmer); text-transform:uppercase; letter-spacing:.08em; }
.yoga-table{ width:100%; border-collapse:collapse; font-size:13px; }
.yoga-table th{ font-size:10px; font-family:var(--mono); text-transform:uppercase; letter-spacing:.08em; color:var(--text-dimmer); padding:10px 12px; text-align:left; border-bottom:1px solid var(--border); white-space:nowrap; }
.yoga-table td{ padding:10px 12px; border-bottom:1px solid rgba(255,255,255,.04); color:var(--text); }
.yoga-table tbody tr{ transition:background .15s; }
.yoga-table tbody tr:hover td{ background:rgba(214,255,61,.05); color:#fff; }
.yoga-table tbody tr:hover td:first-child{ box-shadow:inset 3px 0 0 var(--accent); }
.yoga-table tr:last-child td{ border-bottom:none; }
.yoga-table-empty{ text-align:center; color:var(--text-dimmer); padding:36px 0 !important; font-family:var(--mono); font-size:13px; }

/* Flexibility charts */
.flex-charts-grid{ display:grid; grid-template-columns:repeat(auto-fill,minmax(260px,1fr)); gap:16px; }
.flex-chart-card{ background:var(--bg-2); border:1px solid var(--border); border-radius:12px; padding:18px; }
.flex-chart-title{ font-size:14px; font-weight:700; color:var(--text); margin-bottom:3px; }
.flex-chart-latest{ font-size:12px; font-family:var(--mono); color:var(--text-dim); margin-bottom:10px; }
.flex-chart-empty{ font-size:12px; font-family:var(--mono); color:var(--text-dimmer); padding:16px 0; text-align:center; }
.stretch-section{ margin-bottom:32px; }
.stretch-section-title{ font-family:var(--mono); font-size:11px; letter-spacing:0.18em; text-transform:uppercase; color:var(--accent); margin-bottom:6px; }
.stretch-section-sub{ font-size:14px; color:var(--text-dim); margin-bottom:14px; }
.stretch-btn-grid{ display:flex; flex-wrap:wrap; gap:8px; }
.stretch-btn{ padding:8px 16px; border:1px solid var(--border); border-radius:20px; background:var(--bg-2); color:var(--text-dim); font-size:13px; font-family:var(--mono); cursor:pointer; transition:all .15s; white-space:nowrap; }
.stretch-btn:hover{ border-color:var(--accent); color:var(--accent); }
.stretch-btn.active{ border-color:var(--accent); background:var(--accent); color:var(--bg); font-weight:700; }
.stretch-results-header{ display:flex; align-items:center; justify-content:space-between; flex-wrap:wrap; gap:12px; margin:32px 0 20px; padding-top:32px; border-top:1px solid var(--border); }
.stretch-results-title{ font-size:16px; font-weight:700; color:var(--text); margin-bottom:4px; }
.stretch-results-count{ font-size:12px; color:var(--text-dim); font-family:var(--mono); }
.guide-restart:hover{ color:var(--text-dim); }

/* ── Running page ─────────────────────────────────────────────────────────── */
.pace-mode-toggle{ display:flex; gap:8px; margin-bottom:24px; flex-wrap:wrap; }
.pace-mode-btn{ padding:10px 18px; border:1px solid var(--border); border-radius:10px; background:var(--bg-2); color:var(--text-dim); font-size:13px; font-family:var(--mono); cursor:pointer; transition:all .15s; white-space:nowrap; }
.pace-mode-btn:hover{ border-color:var(--accent); color:var(--accent); }
.pace-mode-btn.active{ border-color:var(--accent); background:var(--accent); color:var(--bg); font-weight:700; }
.pace-time-row{ display:flex; align-items:center; gap:6px; }
.pace-t-input{ width:68px; background:var(--bg-2); border:1px solid var(--border-strong); border-radius:10px; padding:11px 8px; font-size:18px; font-weight:700; color:var(--text); font-family:var(--mono); text-align:center; outline:none; transition:border .2s; }
.pace-t-input:focus{ border-color:var(--accent); }
.pace-t-sep{ font-size:20px; font-weight:700; color:var(--text-dimmer); line-height:1; }
.pace-result-grid{ display:grid; grid-template-columns:1fr 1fr; gap:12px; margin-bottom:16px; }
@media(max-width:480px){ .pace-result-grid{ grid-template-columns:1fr; } }
.pace-result-card{ background:var(--bg-2); border:1px solid var(--border); border-radius:12px; padding:18px 20px; }
.pace-result-label{ font-size:11px; font-family:var(--mono); color:var(--text-dimmer); text-transform:uppercase; letter-spacing:.08em; margin-bottom:6px; }
.pace-result-val{ font-size:34px; font-weight:700; font-family:var(--mono); color:var(--accent); line-height:1; }
.pace-result-unit{ font-size:14px; color:var(--text-dim); font-weight:400; }
.pace-hero{ background:linear-gradient(135deg, rgba(214,255,61,.10), rgba(214,255,61,.02)); border-color:rgba(214,255,61,.28); }
.pace-hero .pace-result-val{ font-size:40px; }
.pace-proj-block{ background:var(--bg-2); border:1px solid var(--border); border-radius:12px; padding:18px 20px; }
.pace-proj-title{ font-size:11px; font-family:var(--mono); color:var(--text-dimmer); text-transform:uppercase; letter-spacing:.08em; margin-bottom:12px; }
.pace-proj-row{ display:flex; justify-content:space-between; align-items:center; padding:9px 0; border-bottom:1px solid rgba(255,255,255,.04); font-size:14px; }
.pace-proj-row:last-child{ border-bottom:none; }
.pace-proj-name{ display:flex; align-items:center; gap:11px; }
.pace-proj-ico{ font-size:15px; width:20px; text-align:center; opacity:.85; }
.pace-proj-row.on{ background:rgba(214,255,61,.07); border-radius:8px; border-bottom-color:transparent; margin:0 -10px; padding-left:10px; padding-right:10px; }
.pace-proj-row.on .pace-proj-name{ color:var(--text); font-weight:700; }
.pace-proj-time{ font-family:var(--mono); font-weight:700; color:var(--accent); }
.effort-pips{ display:inline-flex; gap:4px; align-items:center; }
.effort-pips i{ width:7px; height:7px; border-radius:50%; background:rgba(255,255,255,.14); }
.effort-pips i.on{ background:var(--accent); }
.auth-gate-ico{ font-size:34px; margin-bottom:10px; opacity:.7; }
.plan-table{ border:1px solid var(--border); border-radius:12px; overflow:hidden; margin:20px 0; }
.plan-header{ background:var(--bg-2); font-size:10px !important; font-family:var(--mono); color:var(--text-dimmer) !important; text-transform:uppercase; letter-spacing:.08em; font-weight:400 !important; }
.plan-row{ display:grid; grid-template-columns:36px 1fr 80px 80px 1fr; gap:0; padding:10px 16px; border-bottom:1px solid rgba(255,255,255,.04); align-items:center; font-size:13px; }
.plan-row:last-child{ border-bottom:none; }
@media(max-width:600px){ .plan-row{ grid-template-columns:30px 1fr 60px 60px; } .plan-row span:last-child{ display:none; } }

/* Plan phase legend */
.plan-legend{ display:flex; gap:14px; flex-wrap:wrap; }
.plan-leg{ display:inline-flex; align-items:center; gap:6px; font-size:11px; font-family:var(--mono); color:var(--text-dim); }
.plan-leg-dot{ width:10px; height:10px; border-radius:3px; flex:0 0 auto; }

/* Inline weekly-volume bar inside the plan table */
.plan-vol{ display:flex; flex-direction:column; gap:4px; }
.plan-vol-num{ line-height:1; }
.plan-vol-bar{ display:block; height:3px; border-radius:2px; background:rgba(255,255,255,.07); overflow:hidden; }
.plan-vol-bar > span{ display:block; height:100%; border-radius:2px; opacity:.55; }
@media(max-width:600px){ .plan-vol-bar{ display:none; } }